Sleep and health

When we speak about a healthy lifestyle, we usually mean physical exercises and healthy diets, but we often forget about the importance and usefulness of healthy sleep. Sound and healthy sleep is very important for feeling of wellbeing and balance of mind. We should never treat sleep as a “waste of time”; on the contrary, sleep is an active part of our life. Undisturbed sleep is an important condition of all our physical, mental and spiritual development. If you sleep well, you can enjoy life better.

Sleep is an essential part of our life which we need for refreshment. Prolonged periods of disturbed sleep depend on the possibility or failure to concentrate. Individual needs in sleep are different, and decrease depending on our age, from childhood to senility.

Sleep is necessary for feeling of well-being, because during sleep our body gets rid of toxic substances.

One of the best ways to improve our sleeping environment is carefully selected bedding. Bedding products should be selected individually, depending on your body type, sleeping habits and optimal air temperature in the bedroom.